Your Yoga

Service Description

Using the information you provide in advance on the pre-booking Questionnaire, (please see home page menu) I will prepare personalised yoga sessions that address your individual needs, these could include: - vinyasa (flowing) or yin (slow) yoga (in a sequence of poses to bring mobility to your BODY); - breathing and meditation (guided techniques to focus and calm your MIND); - yoga nidra (using blocks, bolsters, blankets and eye pads, gentle relaxing yoga for your SOUL) We could begin with only one of the above, create combinations of them together, or a sequence of sessions. It all depends on you.